Free attachment style quiz
Discover Your Attachment Style
Four minutes, thirty questions. At the end you’ll know how you handle closeness, and why you keep doing the same thing when it gets hard.
30 questions, 4 minutes
Scored on two dimensions
Free, no signup
Why it works
Most people are repeating something. It gets much easier to change once you can see what it is.
Answer honestly
A few questions about your situation, then thirty statements you rate. Answer the way you actually are, not the way you would like to be.
See the pattern
You get scored on two things: how much you worry about closeness, and how much you keep your distance. That lands you in one of four patterns.
Then use it
Knowing your style does not change anything on its own. What you get next is help in the actual hard moments, with the words to say.
Ready when you are
You already know how this goes. Let’s put a name on it.